Weigh In record (no journal entry) for 03 July 2014
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2685 kcal
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Fat: 105.83g | Prot: 86.10g | Carb: 375.07g.
Breakfast: Tiger's Milk Protein Rich Nutrition Bar, Bananas. Lunch: RA Sushi Spicy Shrimp Roll, Glaceau Vitamin Water Energy Tropical Citrus. Dinner: Panera Bread Sourdough Roll, Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Panera Bread Chocolate Chipper Cookie, Starbucks Old Fashioned Glazed Donut. more...
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4301 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Swimming (fast) - 40 minutes, Bicycling (fast) - 15/mph - 2 hours and 44 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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