Weigh In record (no journal entry) for 25 April 2011
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158.0 lb
Lost so far: 18.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1066 kcal
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Fat: 31.99g | Prot: 64.50g | Carb: 137.11g.
Breakfast: Turkey Ham, Green Peppers, Sweet Onions, Scrambled Egg, Cream (Half & Half, Fat Free), Coffee, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Berry Medley (Frozen), Strawberry yogurt (Fiber One). Dinner: Strawberry yogurt (Fiber One), Peaches (Solids and Liquids, Water Pack, Canned), Orange Juice, Frozen Mixed Berries, Stir-Fry Sauce, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Sweet Onions, Chicken Breast. Snacks/Other: Strawberries, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
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2404 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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