Weigh In record (no journal entry) for 08 July 2009
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149.0 lb
Lost so far: 13.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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581 kcal
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Fat: 21.59g | Prot: 47.83g | Carb: 49.03g.
Breakfast: Green Tea (Brewed, with Distilled Water), Boiled egg. Lunch: Sweet Pickle Relish Del Monte, Pita Bread, Mayonnaise Dressing Best Foods, Salmon Bumble Bee. Dinner: Boiled Egg, Milk (Whole Milk), Raw Tail-On Shrimp. Snacks/Other: Pineapple. more...
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1957 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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