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Started eating right program on June 1st. I've lost 13 lbs from June 1st to July 3rd by choosing better and adding a regular exercise program. I have not cut down on the amount I eat. I started FatSecret on June 30th and enjoy seeing other low calorie foods to eat and the recipes.
Diet Calendar Entries for 06 July 2009:
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626 kcal
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Fat: 17.82g | Prot: 40.09g | Carb: 85.66g.
Breakfast: Whole Ground Flaxseed Meal (Bob's Red Mill), Whole Milk, Special K almond, Special K. Lunch: Saltine Crackers Original, Seasoned Rice Vinegar, tomato, red onion, lettuce. Dinner: Pineapple, Tilapia (Fish). Snacks/Other: Planters Honey roasted peanuts. more...
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1655 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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