Weigh In record (no journal entry) for 04 July 2014
|
189.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2014:
|
2338 kcal
|
Fat: 95.24g | Prot: 76.78g | Carb: 290.69g.
Breakfast: Green Tea, Nestle Shreddies with Semi-Skimmed Milk, Sainsbury's Orange Juice, Green Tea. Lunch: Hovis Granary Wholemeal, Philadelphia Cream Cheese, Hovis Granary Wholemeal, Green Tea, Pears , Pom-Bear Crisps, Hovis Granary Wholemeal Bread. Dinner: Rustlers Quarter Pounder, Tesco British Traditional Pork Sausages, Sainsbury's Meringue Nests, Ice Cream, Green Tea, Fruit Salad. Snacks/Other: Cadbury Curly Wurly, Cadbury Mini Rolls. more...
|
|
2210 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greygardener's weight history
|