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70 lengths Sat
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2377 kcal
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Fat: 72.83g | Prot: 87.08g | Carb: 345.36g.
Breakfast: Green Tea, White Bread (Home Recipe or Bakery), Bertolli Olive Oil Spread, Sainsbury's Orange Juice, White Bread (Home Recipe or Bakery), Kellogg's Crunchy Nut with Semi-Skimmed Milk, Green Tea. Lunch: Cadbury Mini Rolls, Green Tea, Wall's Microwave Sausages, Satsuma, Hovis Granary Wholemeal, Bananas , Skips Crisps, Green Tea, Hovis Granary Wholemeal, Sliced Ham. Dinner: Sponge Cake, Ice Cream, Cooked Carrots, Tesco Jersey Royal Potatoes, Sainsbury's Meringue Nests, Green String Beans, Green Tea, Pineapple , Toby Carvery Roast Beef. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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