Weigh In record (no journal entry) for 04 July 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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496 kcal
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Fat: 11.41g | Prot: 40.31g | Carb: 67.66g.
Lunch: Corn, Chicken Breast, Corn. Snacks/Other: Kroger Sweet Italian Bread, Corn, Gurley's Sunflower Nuts, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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steady weight
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