Weigh In record (no journal entry) for 03 July 2014
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246.2 lb
Lost so far: 24.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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596 kcal
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Fat: 10.74g | Prot: 33.41g | Carb: 96.73g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: America's Choice Seasoned Fried Potatoes, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pickled Vegetables. Snacks/Other: Kim Chee Style Cabbage, Tea (Brewed) , Watermelon, Watermelon. more...
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losing 9.8 lb a week
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