murthyveda2000's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

116.5 lb Lost so far: 6.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

1036 kcal

Fat: 53.13g | Prot: 43.13g | Carb: 104.78g. Breakfast: Multigrain Oatmeal. Lunch: orange, paneer tikka . Dinner: Cilantro Chicken Sausage, Spinach, Apples, Feta Cheese. more...

1287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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murthyveda2000's Journal, 25 April 2011

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