Weigh In record (no journal entry) for 03 July 2014
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187.2 lb
Lost so far: 45.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1188 kcal
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Fat: 31.42g | Prot: 50.84g | Carb: 185.97g.
Breakfast: Bananas, block and barrel sliced cheese american sliced cheese, Egg Beaters Egg Beaters - Original. Lunch: Tostitos Medium Salsa, Great Value Sliced Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Gebhardt Refried Beans, Red Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Kellogg's Special K Red Berries, Cantaloupe Melons. Snacks/Other: Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Krusteaz Lemon Bars Supreme Mix, SnackWells Creme Sandwich Cookies, General Mills Chex Mix Muddy Buddies. more...
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losing 5.6 lb a week
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