Weigh In record (no journal entry) for 06 July 2014
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185.6 lb
Lost so far: 47.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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911 kcal
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Fat: 44.45g | Prot: 35.67g | Carb: 96.47g.
Breakfast: Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Lunch: Wal-Mart Fresh Pineapple, Cantaloupe Melons, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Planters Deluxe Mixed Nuts, Nabisco Belvita Chocolate Breakfast Biscuits. more...
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losing 3.7 lb a week
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neotiny's weight history
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