Weigh In record (no journal entry) for 25 April 2011
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1925 kcal
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Fat: 46.41g | Prot: 57.02g | Carb: 241.69g.
Breakfast: Light Butter with Canola Oil, Original English Muffins, Sugar Free French Vanilla Coffee Creamer, Orange Juice. Lunch: Pears , Dijon Mustard, Deli Cuts Baked Honey Ham, Light Lemonade, Whole Wheat Bread. Dinner: Spaghetti/Marinara Pasta Sauce, Select Verdi Asparagus Ravioli, White Table Wine . Snacks/Other: Triscuit Reduced Fat Crackers, Cheddar Cheese , Manhattan. more...
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2487 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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James E Fox's weight history
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