mybigfat72's Journal, 25 April 2011

204.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 90.08g | Prot: 142.30g | Carb: 67.82g.   Breakfast: chedder cheese, eggs, Noels Taco Meat. Lunch: chedder cheese, Noels Taco Meat, mixed salad greens, salsa. Dinner: carbmaster, strawberry, Fresh Ham (Lean Only Eaten). Snacks/Other: coffee, heavy cream, endulge, ideal, half & half, Atkins Day Break Peanut Butter Fudge Crisp. more...

3507 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Desk Work - 9 hours and 30 minutes. more...