Weigh In record (no journal entry) for 03 July 2014
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1648 kcal
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Fat: 50.42g | Prot: 74.59g | Carb: 236.93g.
Breakfast: Bananas , Jif Creamy Peanut Butter, Coffee (Brewed From Grounds) , Bananas , Quaker 100% Whole Grain Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kraft Light Mayonnaise, Kroger Sweet Relish, Kroger Chunk Light Tuna in Water, Food Lion Italian Bread with Sesame Seed, Kroger Peeled Mini Carrots. Dinner: Golden Corral Spinach Quiche. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Golden Delicious Apples. more...
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gaining 1.4 lb a week
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