Mandolinmark's Journal, 25 April 2011

181.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 80.56g | Prot: 120.43g | Carb: 186.32g.   Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Rye Bread, Oven Roasted Turkey, Reduced Fat Swiss Cheese, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Pineapple, Light Beer, Asparagus, Baked or Broiled Salmon. Snacks/Other: Ice Cream, V-8 100% Vegetable Juice, Mixed Nuts. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...