Weigh In record (no journal entry) for 08 July 2009
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2009:
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2086 kcal
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Fat: 38.22g | Prot: 88.70g | Carb: 366.15g.
Breakfast: 2% Fat Milk, Honey Bunches of Oats with Real Strawberries, coffee, sugar. Lunch: Nectarines, newmans own roasted garlic, Multigrain Spaghetti, chicken breast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Turkey Bacon, Nectarines, Whole Milk, Apple Cinnamon Cheerios. Snacks/Other: Smart Pop! 100 Calorie Mini Bag. more...
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2672 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.4 lb a week
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