Weigh In record (no journal entry) for 03 July 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1597 kcal
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Fat: 63.25g | Prot: 110.51g | Carb: 146.65g.
Breakfast: Jalapeno Peppers , Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , ACME all natural rye bread, Scallions or Spring Onions , Coffee with Milk and Sugar, Knox Gelatine, Pork Sausage Patty or Link. Dinner: Szechuan Chicken, Chicken Breast Meat (Broilers or Fryers) , Asian Chicken, Shaw's Crab Cakes. Snacks/Other: Cloverhill Bakery Cherry Cheese Danish, Coffee with Milk and Sugar. more...
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2351 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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steady weight
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