Weigh In record (no journal entry) for 02 July 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1621 kcal
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Fat: 83.67g | Prot: 50.00g | Carb: 157.85g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Knox Gelatine, Coffee with Milk and Sugar, Scrambled Egg , Toasted White Bead (No Salt) . Lunch: McDonald's Iced Tea (Large), McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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