Weigh In record (no journal entry) for 03 July 2014
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1619 kcal
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Fat: 48.73g | Prot: 212.17g | Carb: 88.85g.
Breakfast: Banana Pepper, Onions, Hodgson Mill Steel Cut Oats, Egg White, Acme Large Eggs. Lunch: Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Kirkland Signature Normandy-Style Vegetable Blend, Almonds. Dinner: Kirkland Signature Normandy Style Vegetable Blend, Egg White, Food Club Large Egg. Snacks/Other: Dymatize Nutrition Elite Casein - Rich Chocolate, Egg White, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Natural Creamy Peanut Butter. more...
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losing 5.6 lb a week
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