Weigh In record (no journal entry) for 25 April 2011
|
184.5 lb
Lost so far: 4.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 25 April 2011:
|
1474 kcal
|
Fat: 24.27g | Prot: 68.48g | Carb: 255.05g.
Breakfast: Light or Lite Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: broccoli, pepper jack, bread, ham. Dinner: black beans, green peppers, Brown Rice (Long-Grain, Cooked). Snacks/Other: whole grain cranberry oatmeal cookie, orange, jello mousse. more...
|
|
2250 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conhelton's weight history
|