joehd's Journal, 02 July 2014

273.5 lb Lost so far: 56.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 84.09g | Prot: 46.94g | Carb: 236.00g.   Breakfast: Coffee (Brewed From Grounds), Wegmans Dark Brown Sugar. Lunch: Dr. Pepper Dr. Pepper (20 oz), Subway 6" Spicy Italian. Dinner: winco raw cashew pieces, La Yogurt Strawberry Banana Yogurt. Snacks/Other: Ben and Jerry's Ben and Jerry's Hazed and Confused Core. more...

3699 kcal

Activities & Exercise: Golf (walking) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...