Weigh In record (no journal entry) for 02 July 2014
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231.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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537 kcal
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Fat: 4.19g | Prot: 51.61g | Carb: 54.29g.
Breakfast: Albertsons Hard Boiled Egg Whites, Nature Made Adult Gummies Multi Vitamin. Lunch: Blueberries, Perdue Grilled Chicken Breast Strips, Lettuce. Dinner: Anheuser-Busch Bud Light Beer, Taylor Farms Shredded Iceberg Lettuce, Giant Eagle Cherry Tomatoes, Skinless Chicken Breast. Snacks/Other: Apples. more...
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steady weight
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