Weigh In record (no journal entry) for 04 July 2014
|
229.0 lb
Lost so far: 12.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2014:
|
155 kcal
|
Fat: 1.70g | Prot: 16.54g | Carb: 17.57g.
Breakfast: Blueberries, Cucumber (with Peel), Albertsons Hard Boiled Egg Whites, Nature Made Adult Gummies Multi Vitamin. Lunch: Perdue Grilled Chicken Breast Strips. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|