dajaquez's Journal, 25 April 2011

finally some movement in my weight! woohoo 20 more lbs to my 1st goal

221.0 lb Lost so far: 8.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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851 kcal

Fat: 30.85g | Prot: 67.57g | Carb: 70.84g.   Breakfast: 2% Fat Milk, Honey Bunches of Oats Raisin Medley. Lunch: Baked BBQ Potato Chips, Deli Deluxe Sharp Cheddar Cheese Slices, 98% Fat Free Hickory Smoked Turkey Breast. Dinner: Honey Wheat Bread, Pork Chops or Roasts (Sirloin, Boneless). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

2547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...