dajaquez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Fri 29th: 571 * 29%
fat: 20.23g
|
protein: 18.18g
|
carbs: 85.11g
- -
Thu 28th: 802 * 40%
fat: 32.22g
|
protein: 56.89g
|
carbs: 73.36g
2684*  1882
Wed 27th: 961 * 48%
fat: 24.92g
|
protein: 50.00g
|
carbs: 134.52g
2626*  1665
Tue 26th: 1289 * 64%
fat: 55.96g
|
protein: 51.18g
|
carbs: 154.88g
2659*  1370
Mon 25th: 851 * 43%
fat: 30.85g
|
protein: 67.57g
|
carbs: 70.84g
2547*  1696
Mon 18th: 759 * 38%
fat: 30.68g
|
protein: 54.75g
|
carbs: 70.65g
- -
Fri 15th: 930 * 46%
fat: 39.06g
|
protein: 33.90g
|
carbs: 126.67g
2902*  1972
Thu 14th: 963 * 48%
fat: 32.71g
|
protein: 50.31g
|
carbs: 130.14g
3364*  2401
Wed 13th: 933 * 47%
fat: 50.71g
|
protein: 40.27g
|
carbs: 153.43g
2784*  1851
Tue 12th: 675 * 34%
fat: 17.40g
|
protein: 35.25g
|
carbs: 94.33g
2654*  1979
Mon 11th: 1209 * 60%
fat: 47.53g
|
protein: 58.09g
|
carbs: 132.29g
2914*  1705
Sun 10th: 860 * 43%
fat: 40.08g
|
protein: 48.41g
|
carbs: 64.80g
- -
Sat 9th: 702 * 35%
fat: 28.43g
|
protein: 46.94g
|
carbs: 61.87g
- -
Fri 8th: 334 * 17%
fat: 11.62g
|
protein: 6.64g
|
carbs: 50.35g
- -
Thu 7th: 919 * 46%
fat: 47.84g
|
protein: 29.95g
|
carbs: 93.09g
2937*  2018
Wed 6th: 911 46%
fat: 30.66g
|
protein: 40.05g
|
carbs: 119.23g
2758*  1847
Tue 5th: 629 * 31%
fat: 24.43g
|
protein: 46.82g
|
carbs: 58.30g
2787*  2158
Mon 4th: 780 * 39%
fat: 29.97g
|
protein: 50.65g
|
carbs: 80.74g
- -
Sun 3rd: 616 * 31%
fat: 40.79g
|
protein: 37.21g
|
carbs: 24.34g
2995*  2379
March 2011
Thu 31st: 922 * 46%
fat: 34.00g
|
protein: 38.21g
|
carbs: 61.67g
2611*  1689

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