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started hydroxy cut last wed.
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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961 kcal
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Fat: 24.92g | Prot: 50.00g | Carb: 134.52g.
Breakfast: Pineapple Chunks (Sweetened, Frozen). Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), tortillas homestyle white corn, tortillas homestyle white corn, Guacamole, Shredded Sharp Cheddar Cheese, Red Tomatoes. Dinner: 6" Double Turkey Breast & Ham. Snacks/Other: Strawberry Shortcake. more...
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2626 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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