Weigh In record (no journal entry) for 02 July 2014
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1796 kcal
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Fat: 39.79g | Prot: 43.36g | Carb: 267.23g.
Breakfast: Coffee (Brewed From Grounds) , Vitafusion Coq10, Smoothie King Pineapple Pleasure Smoothie (20 oz). Lunch: Rice Balls with Meat and Cheese, Minute Instant Whole Grain Brown Rice, Strawberries . Dinner: Costco Quinoa Salad, Maglio Mild Italian Sausage. Snacks/Other: Market Pantry Pretzel Sticks, Deschutes Brewery Black Butte Porter, Market Pantry Pretzel Sticks, Gu Energy Vanilla Bean Gu, Hammer Nutrition Heed High Energy Electrolyte Drink, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2694 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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