sholmes's Journal, 07 July 2009

243.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed N/A.

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2112 kcal

Fat: 102.62g | Prot: 103.03g | Carb: 212.01g.   Breakfast: turkey sausage breakfast sandwich croissant. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Baked Beans, Mustard Potato Salad, Turkey Roll (Light and Dark Meat), Healthy Life Wheat Hot Dog Buns. Snacks/Other: Colby Jack Cheese, Almonds, Turkey Hot Dogs. more...

2673 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...