Weigh In record (no journal entry) for 03 July 2014
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207.7 lb
Lost so far: 10.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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2266 kcal
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Fat: 62.76g | Prot: 117.32g | Carb: 330.92g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified), Monster Beverage Khaos Energy Drink. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Nestle Chocolate Chip Cookie Dough, Bacon, Plain Yogurt, Great Value Shredded Mozzarella Cheese, Egg White. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Publix Instant Oatmeal - Original, Milk (Fat Free or Skim, Calcium Fortified), Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 1.5 lb a week
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