Weigh In record (no journal entry) for 25 April 2011
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169.0 lb
Lost so far: 6.5 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2011:
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4859 kcal
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Fat: 149.51g | Prot: 229.66g | Carb: 678.84g.
Breakfast: gatorade g2, banana, chocolate chip cookie, broccoli slaw, trader joe's almond milk, monster milk, The Low Carb Shake, baby carrots, spinach, benefiber. Lunch: more so's, flurry bar - double chocolate, Soft Sugar Cookies, oatmeal cookie, salad, Great Value Fat Free Turkey, nature's own 100% whole wheat bread, fat free cheese slices, dill pickle, celery, cucumber, baby carrots. Dinner: strawberries, pudding snack, chocolate chip cookie, Vegetarian Chicken, spaghetti squash. Snacks/Other: fortune cookies, Mrs. Freshley's blueberry bar, Special Dark Pieces, mint patty, crunch egg, krackel mini, chocolate mini, reese's mini, orange. more...
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2942 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Skiing (cross country) - 45 minutes. more...
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losing 31.5 lb a week
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