don mills's Journal, 02 July 2014

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Weigh In record (no journal entry) for 02 July 2014

241.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:

1231 kcal

Fat: 47.30g | Prot: 55.76g | Carb: 99.40g. Lunch: Lagunitas Lagunitas IPA, McAlister's Deli French Dip Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...

3811 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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don mills's Journal, 02 July 2014

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