don mills's Journal, 02 July 2014

Weigh In record (no journal entry) for 02 July 2014
241.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 July 2014:
1231 kcal Fat: 47.30g | Prot: 55.76g | Carb: 99.40g.   Lunch: Lagunitas Lagunitas IPA, McAlister's Deli French Dip Sandwich. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. more...
3811 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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