don mills's Journal, 01 July 2014

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Weigh In record (no journal entry) for 01 July 2014

238.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 July 2014:

1893 kcal

Fat: 58.23g | Prot: 73.65g | Carb: 166.60g. Breakfast: General Mills Cheerios, Boiled Egg. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Potato French Fries, Lagunitas Lagunitas IPA, Bonefish Grill Baja Fish Tacos. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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don mills's Journal, 01 July 2014

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