Weigh In record (no journal entry) for 02 July 2014
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140.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2019 kcal
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Fat: 73.32g | Prot: 91.04g | Carb: 226.16g.
Breakfast: Organic Valley Half & Half, Great Value Pure Cane Sugar, Organic Valley Organic Reduced Fat 2% Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Smart Ones Classic Favorites Ravioli Florentine. Dinner: Deli Turkey or Chicken Breast Meat, Sara Lee Whole Grain White Bread, Great Value Sliced Mild Cheddar Cheese, Sara Lee Whole Grain White Bread, Deli Turkey or Chicken Breast Meat, Great Value Sliced Mild Cheddar Cheese, Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Cold Stone Creamery Strawberry Ice Cream (Like It), Corona Corona Extra. more...
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1841 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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