Weigh In record (no journal entry) for 02 July 2014
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202.8 lb
Lost so far: 47.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1603 kcal
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Fat: 71.40g | Prot: 64.74g | Carb: 154.28g.
Breakfast: Lieken Urkorn Paderborner, Brunch Grill À La BBQ Sauce, GutBio Leberkäse. Lunch: Edeka Sauerkrauteintopf, Gut & Günstig Pfefferbeißer. Dinner: Mühlenhof Lyoner, Rasting Frische Zwiebelmettwurst, Bresso Lachs & Kren, McEnnedy Sandwichtoast, Goldähren Vital & Fit Mehrkornbrot. Snacks/Other: Schöfferhofer Grapefruit, Erdinger Weißbier Alkoholfrei, Toffifee Toffifee. more...
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losing 1.5 lb a week
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