adoptionrox143's Journal, 25 April 2011

189.0 lb Lost so far: 26.0 lb.    Still to go: 21.0 lb.    Diet followed poorly.

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1649 kcal

Fat: 54.29g | Prot: 63.22g | Carb: 229.33g.   Breakfast: banana nut muffin. Lunch: potato, brocolli and cheese green giant, watermelon, carmel apple yogurt archer farms. Dinner: taco. Snacks/Other: hot chocolate, fruit strip, 100 calorie snack pack. more...

2538 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...