Weigh In record (no journal entry) for 25 April 2011
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1653 kcal
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Fat: 72.18g | Prot: 107.00g | Carb: 119.17g.
Breakfast: White American Cheese, Apples , Hard-Boiled Egg , Coffee. Lunch: Apples, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Vanilla Yogurt (Lowfat). Dinner: Red Table Wine, Italian Salad Dressing (Reduced Fat), Mixed Salad Greens, Ground Beef. Snacks/Other: Apples, Hard-Boiled Egg . more...
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2306 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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