mad_elf's Journal, 02 July 2014

212.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 91.68g | Prot: 123.55g | Carb: 80.25g.   Breakfast: Mezzetta Jalapeno Stuffed Olives. Lunch: Saltine Crackers, Sabra Sabra Olive Tapenade Hummus, Joseph's Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, V8 V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Jason's Deli Big Chef Salad. more...

2797 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...