Weigh In record (no journal entry) for 25 April 2011
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169.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2565 kcal
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Fat: 78.59g | Prot: 202.39g | Carb: 280.81g.
Breakfast: Almond Breeze Unsweetened Vanilla, Whole Ground Flaxseed Meal, Banana, Alpen Apple Spice Cereal, Tim Horton Extra Large Coffee (1 Milk), Fiber Soft Chews. Lunch: Chocolate Chip Cookie, Sweet & Salty Chewy Nut Bars - Peanut, Sweet and Salty Nut Granola Bars - Almond, Chicken Breast Meat (Broilers or Fryers), Pork Chops (Top Loin, Boneless, Lean Only), Baby Carrots, Apples. Dinner: Peanuts, Cottage Cheese Fat Free, Calorie-Wise Creamy Cucumber Dressing, Balsamic Vinegar, Original Iceberg Garden Salad (Zip) , Pink Salmon. Snacks/Other: Carnation Light Hot Chocolate, Turkey Bites, Grape-Nuts Cereal, Strawberries, Source 0% Cherry Yogurt, EAS Myoplex Lite French Vanilla. more...
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3118 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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gaining 7.0 lb a week
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