Weigh In record (no journal entry) for 25 April 2011
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143.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1561 kcal
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Fat: 57.65g | Prot: 79.42g | Carb: 103.52g.
Breakfast: coffee, kroger skimmed milk, Total Plus Omega-3s Cereal - Honey Almond Flax. Lunch: sweet leaf green tea, spring creek. Dinner: chicken thigh, coffee, sweet leaf, Caesar Salad Dressing, rainbow salad, Emeril's Pico de Gallo. Snacks/Other: almonds, merlot wine, chocolate chip cookie. more...
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2043 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 35 minutes, Sleeping - 7 hours, Weight Training (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 16.9 lb a week
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