Weigh In record (no journal entry) for 25 April 2011
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217.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2011:
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1209 kcal
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Fat: 78.14g | Prot: 97.95g | Carb: 29.35g.
Breakfast: Coffee (Brewed From Grounds), Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Lunch: Boiled Egg, chicken wings, blue cheese, Sour Cream, Real Mayonnaise, spring mix. Dinner: hunts snack pack sugar free gelatin, broccoli, cabbage, pork tenderloin, queso fresco, tomato. Snacks/Other: water, pork rinds, radish, black olives, celery, Whipped Cream Cheese. more...
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3307 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 4.7 lb a week
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