Weigh In record (no journal entry) for 07 July 2009
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123.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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1405 kcal
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Fat: 42.42g | Prot: 99.70g | Carb: 156.46g.
Breakfast: panko crispy bread crumbs, 100% whey chocolate protein shake, whipped philadelphia cream cheese, whole wheat thomas bagel. Lunch: grapes, progresso light santa fe style chicken soup. Dinner: great value skim milk, egg, classico , barilla penne, ground chuck. Snacks/Other: sugar free strawberry-Kiwi/Tropical Fruit, reddi whip, skippy natural peanut butter, egg whites, south beach living cinnamon rasin protein bar. more...
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1876 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 2 hours, Housework - 1 hour, Weight Training (moderate) - 35 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.8 lb a week
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