Weigh In record (no journal entry) for 02 July 2014
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173.1 lb
Lost so far: 11.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1859 kcal
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Fat: 39.23g | Prot: 72.29g | Carb: 206.94g.
Breakfast: Bananas, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: 100% Pure Corn Oil, Mixed Salad Greens, 14" Cheese Pizza. Dinner: Mixed Vegetables, Salmon. Snacks/Other: Ancient Grains Snack Bar, Greek Style Nonfat Yogurt - Blueberry, Low Fat Ice Cream Sandwiches - Vanilla, Apples, Cabernet Sauvignon Wine. more...
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losing 3.2 lb a week
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Spammy dog's weight history
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