Weigh In record (no journal entry) for 02 July 2014
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137.2 lb
Lost so far: 32.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1594 kcal
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Fat: 44.08g | Prot: 58.41g | Carb: 264.40g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Granulated Sugar, Truvia Truvia, Colon cocktail, Yoplait Greek 100 Yogurt - Vanilla, Dr. Flynn's Organic Granola - Gone Nuts. Lunch: Snak Club Raw Almonds, Calbee Snapea Crisps, Smart Ones Classic Favorites Three Cheese Macaroni. Dinner: Blueberries, Silk Light Vanilla Soymilk, Bananas, Vanilla Extract (Imitation, Alcohol). Snacks/Other: Gala Apples. more...
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1895 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 0.9 lb a week
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