Danielley85's Journal, 02 July 2014

145.0 lb Lost so far: 2.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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824 kcal

Fat: 30.24g | Prot: 44.25g | Carb: 98.21g.   Breakfast: Dunkin' Donuts Lemon Tea with Sugar, Jam Preserves, Oatmeal. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Macaroni or Noodles with Cheese, Pork Chop. Snacks/Other: Farley's & Sathers Now and Later Candy, Oil Popped White Popcorn, Watermelon. more...

2307 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Sitting - 8 hours. more...