Weigh In record (no journal entry) for 02 July 2014
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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2458 kcal
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Fat: 126.78g | Prot: 111.63g | Carb: 229.33g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Great Value Mixed Nuts, Grilled Cheese Sandwich, Apricots , Bob Evans Fresh Fruit Cup, Lemonade. Dinner: SKINNY COW COOKIES N DOUGH CANDY BAR, Red Lobster Sides - Garden Salad, Chicken Breast, Blue Cheese . more...
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2331 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Golf (walking) - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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