pavone1962's Journal, 02 July 2014

169.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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595 kcal

Fat: 7.53g | Prot: 36.42g | Carb: 107.63g.   Lunch: Del Monte Mandarin Oranges no sugar added , Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Post Raisin Bran, 1% Fat Milk. Snacks/Other: Weight Watchers Light String Cheese, Coca-Cola Diet Coke, Rold Gold Honey Wheat Braided Twists Pretzels. more...

2603 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 5 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...