pavone1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 120 * 8%
fat: 1.00g
|
protein: 15.00g
|
carbs: 17.00g
- -
Wed 9th: 584 * 39%
fat: 4.53g
|
protein: 30.42g
|
carbs: 121.13g
2479*  1895
Mon 7th: 577 * 38%
fat: 4.78g
|
protein: 31.17g
|
carbs: 118.13g
2530*  1953
Thu 3rd: 1507 * 100%
fat: 66.14g
|
protein: 38.80g
|
carbs: 186.46g
2595*  1088
Wed 2nd: 595 * 40%
fat: 7.53g
|
protein: 36.42g
|
carbs: 107.63g
2603*  2008
Tue 1st: 1137 * 76%
fat: 34.62g
|
protein: 48.92g
|
carbs: 157.21g
2582*  1445
June 2014
Mon 30th: 592 * 39%
fat: 5.28g
|
protein: 31.67g
|
carbs: 119.13g
2590*  1998
Fri 27th: 220 * 15%
fat: 9.00g
|
protein: 6.50g
|
carbs: 29.50g
- -
Thu 26th: 1021 * 68%
fat: 37.51g
|
protein: 45.57g
|
carbs: 130.86g
2549*  1528
Wed 25th: 592 * 39%
fat: 5.28g
|
protein: 31.67g
|
carbs: 119.13g
2671*  2079
Tue 24th: 1631 * 109%
fat: 43.06g
|
protein: 59.93g
|
carbs: 261.18g
2687*  1056
Mon 23rd: 587 * 39%
fat: 7.28g
|
protein: 36.17g
|
carbs: 107.13g
- -
Wed 18th: 507 * 34%
fat: 4.18g
|
protein: 29.11g
|
carbs: 105.29g
- -
Wed 4th: 557 * 37%
fat: 6.68g
|
protein: 35.11g
|
carbs: 105.29g
- -
Mon 2nd: 517 * 34%
fat: 4.01g
|
protein: 27.71g
|
carbs: 108.86g
- -
May 2014
Tue 27th: 525 * 35%
fat: 11.25g
|
protein: 34.28g
|
carbs: 73.75g
- -
April 2014
Tue 1st: 264 * 18%
fat: 9.88g
|
protein: 10.73g
|
carbs: 36.22g
- -
March 2014
Tue 25th: 1395 * 93%
fat: 39.23g
|
protein: 38.06g
|
carbs: 231.88g
2623*  1228
Mon 24th: 1202 * 80%
fat: 51.27g
|
protein: 50.88g
|
carbs: 140.50g
2346*  1144

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