pavone1962's Journal, 09 July 2014

169.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

584 kcal

Fat: 4.53g | Prot: 30.42g | Carb: 121.13g.   Lunch: Del Monte Mandarin Oranges no sugar added , Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Coca-Cola Diet Coke, Post Raisin Bran, 1% Fat Milk. Snacks/Other: Chiquita Mini Banana. more...

2479 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...