Weigh In record (no journal entry) for 02 July 2014
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247.6 lb
Lost so far: 23.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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849 kcal
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Fat: 36.76g | Prot: 42.45g | Carb: 86.78g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pickled Vegetables, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Hard-Boiled Egg, Fresh'n Easy Garden Salad, Wish-Bone House Italian Dressing. Snacks/Other: Pickled Vegetables, Hard-Boiled Egg, Pickled Vegetables, Hard-Boiled Egg, Saltine Crackers. more...
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losing 18.2 lb a week
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