Weigh In record (no journal entry) for 25 April 2011
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197.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2011:
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2733 kcal
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Fat: 56.34g | Prot: 87.79g | Carb: 436.59g.
Breakfast: butter, grapes, Fuji Apples, Healthful 8 Grain. Lunch: Oatmeal Raisin Cookie, Mediterranean Veggie Sandwich on Tomato Basil Bread, Vinaigrette Dressing, Fuji Apples. Dinner: Chocolate Milk (Whole), Skinny Chicken Bowl, French or Vienna Bread (Includes Sourdough), Butter, Mushroom Barley Soup (Small). Snacks/Other: Pineapple Juice, Coconut Rum, Tequila Sunrise. more...
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2561 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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